Monthly Archives: November 2025

5 Daily Habits That Keep Your Gums Healthy for Life

Healthy gums are built day by day. The good news is that a few simple routines can lower inflammation, protect the bone that holds your teeth, and keep your smile strong for decades. Start with these five habits you can do in minutes. 1) Brush with technique, not force Plaque lives where the tooth and…

Can Stress Really Cause Gum Disease?
 The Mind–Body Connection in Oral Health

When life gets hectic, most of us feel stress in our shoulders, sleep, or mood. But your gums can “feel” it, too. Periodontal (gum) disease is one of the most common chronic conditions in adults, affecting nearly half of U.S. adults over 30 and about 70% over 65, and stress can meaningfully influence who gets…